Volleyball Beginner Resources

Volleyball Drills for Beginners

Volleyball Beginner Resources

Volleyball Trainings are Important

Volleyball is a sport that involves a number of distinct strength training and conditioning considerations. As with sports such as cricket, running, and slow pitch softball, any healthy person can participate in a game of volleyball. Being a sport played in a disciplined fashion with a limited number of contacts acceptable with the ball when delivered across the net, with no physical contact allowed between the participants. It is not necessarily physically demanding in terms of action, as there are significant rest intervals between each point scored in a game.

The techniques involved in successful volleyball play are built on repetitive drills and the recreation of various game situations to polish a combination of physical and mental skills. The distinct skills of bumping, blocking, setting, spiking, digging, and receiving the ball are those practiced at every volleyball training session.

Volleyball Training Section

Volleyball players have exceptional lower body power and perform well in the vertical jump test .Power in the legs is needed to jump explosively off the ground in order to spike, block, set and dive.

The repetitive nature of jumping movements makes power endurance an important outcome of training and the length of games and sets places a significant demand on strength endurance. Power and strength endurance are more important than aerobic endurance, although at elite levels, volleyball players have moderate to high values for aerobic power

A well-designed volleyball training program will also help to reduce the frequency and severity of injury in volleyball players despite being a non-contact sport, a three study found that volleyball is the eighth most injury prone sport in the age group 14 to 20 years.

The articles below cover various volleyball training components useful to players at all levels. You will find sample programs for improving explosive power, your vertical jump and speed and agility – all specific to the game.

The Sport-Specific Approach to Strength Training Programs
Strength training lays the foundation for successful performance in many of the athletic movements natural in volleyball. Strength training must be specific to the sport though, so the traditional “3 sets of 10 reps” is not very effective…

Here is the step-by-step process of developing a sport-specific strength training plan – one that meets the demanding nature of volleyball…

Power Training for Athletes
Volleyball players must possess good upper and lower body power.

Plyometric Training for Sport-Specific Power
Plyometrics is ideally suited to a volleyball training program. It can help to convert general strength training into a more volleyball-specific level of fitness. Used properly, plyometrics can increase a player’s vertical jump, speed around the court and smashing power…

Core Strength Conditioning For Athletes
Core strength allows the body to work synergistically as a single unit. A well-conditioned core is essential for all athletes…

Speed & Agility Drills
Agility exercises can be incorporated into number of training programs across a variety of sports. Easy to set up and requiring little or no equipment…

Flexibility Exercises
Increased flexibility may reduce the risk of certain injuries. It may also allow a volleyball player to move with greater dexterity and finesse…

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